Free
Free spreadsheet
GLP-1 Tracker Lite
The free version: a daily log, a weekly review with traffic lights and a dashboard with charts.
FreeDownload free
Spreadsheet
GLP-1 Companion Tracker
One spreadsheet that turns your daily numbers into weekly averages, traffic lights and charts.
€9.90Buy now
- 12 tabs
- Excel + Google Sheets
- Instant download after checkout
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Paper trackers are great until you want the maths: 7-day averages, weekly change, how many days you hit your protein. This spreadsheet does the sums for you, with the same rules as the guides, so you see the trend at a glance.
02
Who it's for
You like tracking on your laptop, tablet or phone
You want the 7-day average and weekly lights worked out for you
You'd like a clear summary to take to appointments
03
What's inside
- A daily log: weight, protein, fluids, fibre, hunger, food noise, symptoms and strength
- A weekly review with weight and hunger traffic lights
- A dashboard with weight and protein charts
- Your protein target, calculated from your height and weight
- A protein planner built on the 30 mini-meals
- Plateau check, maintenance step-up, fibre ramp, strength tests and hair log
- A 30-day appointment summary
- Works in Excel and Google Sheets — no macros
04 · What you'll be able to do
Two minutes a day — and the spreadsheet shows you the trend, the lights and what to bring to your next appointment.
Look inside
Screenshots with demo data. Your file starts empty and is delivered after checkout.
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