12-week home plan
Protect muscle
Strong on GLP-1
A home strength plan to protect your muscle while you lose weight.
€14.90Buy now
14-day audit
Is It Really a Plateau?
Find out why the scale has slowed — and what to do next — in 14 days.
€14.90Buy now
- 23 pages
- US Letter + A4
- Instant download after checkout
- 5 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Few things are as discouraging as paying for treatment, trying hard and seeing the scale stand still. Often it isn't a real plateau at all — just water, or a pace that is actually normal. This audit gives you a clear answer.
02
Who it's for
The scale hasn't moved for weeks
You're not sure if your progress is normal
You want facts before talking to your prescriber
03
What's inside
- What normal looks like: trial pace in % per week and in kg
- The 7-day average and the 3-week plateau rule
- An honest food log and the small extras that add up
- Checks for protein, strength, steps, sleep, stress, cycle and medicines
- An 8-area scorecard and a 3-week action plan
- When to accept a new steady weight
- Questions to take to your prescriber
04 · What you'll be able to do
After 14 days you know whether it's real, where the gaps are and your two best levers.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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