Free
Free starter
The GLP-1 Weekly Log
One page a week for weight, protein, fluids, symptoms, hunger and movement.
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Bonus checklist
Hair Shedding on GLP-1
Why hair sheds during weight loss, what you can control and when to see your GP.
€6.90Buy now
- 6 pages
- US Letter + A4
- Instant download after checkout
- 1 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Hair shedding a few months into weight loss is common and distressing. It usually settles — but some causes need a doctor. This short checklist explains what's happening and helps you act calmly.
02
Who it's for
You've noticed more hair in your brush or shower
You want to know what's normal
You're thinking about supplements
03
What's inside
- Telogen effluvium explained, with a simple timeline
- What you can control: protein, variety, pace and gentle care
- Why to ask before taking biotin (it can affect blood tests)
- Warning signs and questions for your GP
- A 12-week shedding log
04 · What you'll be able to do
You know what's likely happening, what helps and when to get checked.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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