4-week workbook
Small appetite
Protein on a Tiny Appetite
Reach your protein target when you can only manage a few bites.
€17.90Buy now
Free
GLP-1 Tracker Lite
The free version: a daily log, a weekly review with traffic lights and a dashboard with charts.
FreeDownload free
- 5 tabs
- Excel + Google Sheets
- Instant download after checkout
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Want to try tracking in a spreadsheet first? The Lite tracker gives you the core: log your day, see your weekly averages and lights, and watch the trend on two charts.
02
Who it's for
You're new to tracking
You'd like to try a spreadsheet before buying anything
You only need the essentials
03
What's inside
- A daily log for weight, protein, fluids, hunger and symptoms
- A weekly review with weight and hunger traffic lights
- A dashboard with weight and protein charts
- Your protein target, calculated for you
- Works in Excel and Google Sheets — no macros
04 · What you'll be able to do
Start tracking today — and move to the full tracker when you want its tools.
Look inside
Screenshots with demo data. Your file starts empty and is delivered after checkout.
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